Rising Temperatures: The Hidden Mental Health Crisis
By Subaashinee Kupusamy,
Kuala Lumpur, 5 August: Extreme heat is not only uncomfortable but also harmful to our mental health. Recent studies show that high temperatures can make mental health problems worse, especially for those already struggling with conditions like depression or anxiety.
When it is extremely hot, people are more likely to feel irritable, stressed, and anxious. Heatwaves can also lead to more severe mental health issues, such as paranoia and self-harm. This is particularly concerning for vulnerable groups like the elderly, people with existing mental health conditions, and those living in urban areas where heat is amplified by concrete and buildings.
Research indicates that prolonged exposure to extreme heat can disrupt sleep patterns, reduce cognitive functions, and lead to higher rates of mental health emergencies. This is because the body is under constant stress to cool itself, which can exhaust mental resources and affect mood and behaviour.
To protect mental health during heatwaves, it is crucial to stay hydrated, avoid going out during the hottest parts of the day, and create a cool environment at home. People should also reach out for support if they feel overwhelmed or notice worsening mental health symptoms. Community support and mental health services play a vital role in helping individuals cope with the heat.
As global temperatures continue to rise, understanding and addressing the impact of extreme heat on mental health is more important than ever. Taking proactive measures to manage heat exposure and seek help can make a significant difference in maintaining mental well-being during these challenging times as stated in THE STAR.
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