Simple Mudra to Reduce Stress and Improve Sleep
By Loshinniy Nair S. Baskaran,
17th October: In today’s fast-paced world, stress and sleep issues are common. Yoga and breathing exercises are often recommended for relaxation, but have you heard about mudras? These are hand gestures used in Hindu and Buddhist traditions that promote healing by channeling life energy, or “Prana,” in the body.
One simple but powerful mudra is the Gnana mudra or “knowledge mudra.” To perform it, sit comfortably with your hands on your lap, palms facing upward. Touch the tips of your thumb and index fingers together while keeping your other fingers straight. This mudra can be practiced anytime, often paired with deep breathing or meditation.
Practicing Gnana mudra improves focus, aids in learning, reduces stress, and helps with insomnia. It is a simple yet effective way to boost brain health and balance mental well-being.
Sources such as Ayurgamaya and various mudra experts highlight the benefits of incorporating this practice into your daily routine, as stated in Astro Ulagam.
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