By Subaashinee Kupusamy,
4 NOVEMBER: Intermittent fasting has grown popular for its health benefits beyond traditional dieting. In this method, people cycle between eating and fasting periods, commonly fasting for 16 hours daily or 24 hours occasionally. This routine doesn’t just cut calories but shifts the body into fat-burning mode, boosting metabolism and aiding weight loss more effectively than standard calorie restriction.
One key benefit is improved stress resistance. Fasting reduces inflammation, which aids the body in handling oxidative stress. It also supports skin health by promoting cellular repair, reducing acne and blemishes. Intermittent fasting even shows promising effects on cancer prevention, minimizing the side effects of chemotherapy and potentially slowing tumor growth.
Beyond weight control, intermittent fasting enhances insulin sensitivity, which is crucial for managing or preventing diabetes. By lowering insulin levels, the body responds better to blood sugar regulation, which also helps maintain stable energy levels. Embracing intermittent fasting is thus not only a tool for managing weight but also a method for fostering overall well-being as stated in Astro Ulagam.
